Top 10 nutritional benefits of papaya fruit to human health.
Papaya ( Carica papaya) is rounded-oval fruit with smooth thin skin. Ripen papaya fruit have yellow skin, sweet flesh that tends to turn from yellow-orange to salmon pink, inside of this fruit there is a cavity containing with black seeds. Papaya fruit rich in vitamin C, vitamin A, folate, potassium, calcium, etc. In this paper we will focus on the nutrients that are found in this fruit as well as their nutritional benefits in our body. PAPAYA FRUIT Nutrients content of 1 cup(140g) Kilocalories 50 calories Water percentage 89% Fibers 2.5g Vitamin C 87mg Vitamin A 398IU Niacin 0.5mg Potassium 360mg Calcium 34mg Ref, United state Department of Agriculture(USDA) Top 10 nutritional benefits of papaya fruit to human health. 1. It’s importance in management of constipation: constipation is common gastrointestinal disorder in all age groups of people, prolonged (delayed treatment) of constipation lead to hemorrhoids. Papaya fruit is very importance in managemen