Seven nutritional benefits you need to know about banana!
banana fruits Banana is elongated, edible and tropical fruit with a smooth outer skin, it’s popular and delicious fruits that contains with many essential nutrients. Banana fruits are available in many countries all over the world. Due to the different essential nutrients such vitamins and minerals contain in this fruit plays significant functions in our body. Mainly banana fruits rich in vitamin B6, vitamin C, potassium, magnesium, calcium and fibers . (Murdock, 2002) , In this paper we will focus on the nutritional health benefits of banana. Nutrient contents One banana weighs at least 118 grams. Calories 109Kcal Water 74g Proteins 1g Fats 1g Potassium 467mg Vitamin B6 0.7mg Vitamin C 11mg Magnesium 34mg Fibe